You don’t need another Instagram workout or TikTok recipe.
You deserve a customised program tailored to your life — and a coach in your corner championing you from day one.
Struggling to lose fat while juggling work, kids, and chaos?
I’ve got a 4-year-old, a 6-month-old, and a cocker spaniel that’s off his rocker.
So I get it.
Time is tight, stress is real, and your health often takes a back seat.
PROJECT:YOU is fully tailored to you and your lifestyle, so you can get results and set an amazing example for your family.
I’ve coached hundreds through their fat loss journeys — and now I’m here to guide and support you along yours.
You will lose fat
You will build muscle
You will take control of your health
Testimonials
"The reason I have stuck it out is because of your support.
I wouldn’t have got where I am without your support and guidance and I’m super grateful for that!
Not only am I creating a stronger and better version of myself, I am becoming a better mother and wife.
Plus I’ve been completely medication free for anxiety and depression since joining."
- Amy H (4 stone 4lbs fat loss)
"Ryan’s a real encyclopaedia on all things health & fitness.
He knows when to push and what to say to ensure I get the most out of each session.
I never feel like I’m going through the motions and I always come away feeling that little bit stronger and fitter.
I highly recommend if, like me, you’re looking for someone who will work as hard on your goals as Ryan will."
- Niall S (30%+ > 13% Body Fat)
Fundamentals
TRAINING
Your own custom training plan — built around you, your goals, and your current level.
We’ll tweak and level it up as you grow, so you’re always moving forward and getting stronger, leaner, and closer to the body you want.
2-3x 45min training sessions per week is the sweet spot.
NUTRITION
I’ll give you clear, personalised nutrition goals that fit your life
Lets be clear from the start, if your wanting to make any kind of substantial fat loss, sacrifices will need to be made.
Don't stress, you wont just be on plain chicken and rice. I have 100's of tasty macro friendly recipes at my disposal.
MINDSET
Reclaiming your health and losing fat is NOT easy. Training and sticking to a diet requires effort.
We’re rewiring how you think about progress.
This is about creating a more conscious mindset that keeps you going when motivation doesn’t show up.
Ready to invest in the strongest, fittest version of you?
Let’s turn “I’ll start Monday” into “I’ve already started.”
Essential
(4 Weeks)
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Your Order
Essential Weekly £20
£20.00
GBP Weekly
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Date
Product
Essential Weekly £20
Price
£20.00 GBP Weekly
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Your Order
Essential Monthly £85
£85.00
GBP Monthly
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Date
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Essential Monthly £85
Price
£85.00 GBP Monthly
- Personalised exercise routine
- Personalised macronutrient targets
- Personalised habit tracker
- Unlimited WhatsApp support
- Unlimited plan amendments
- Access to nutrition discord
- Access to community discord (coming soon)
- 1x 20 min coaching call per week
- Weekly check-ins
Premium
(4 Weeks)
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Premium Weekly £30
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Premium Weekly £30
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Your Order
Premium Monthly £120
£120.00
GBP Monthly
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Date
Product
Premium Monthly £120
Price
£120.00 GBP Monthly
- Personalised exercise routine
- Personalised macronutrient targets
- Personalised habit tracker
- Unlimited WhatsApp support
- Unlimited plan amendments
- Access to nutrition discord
- Access to community discord (coming soon)
- 1x 30 min coaching call pw
- Unlimited check-ins
- Onboarding call to iron out the plan
- Personalised lifestyle management plan
- Personalised nutrition/supplement plan
Premium +
(4 Weeks)
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Premium + Weekly £40
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Premium + Weekly £40
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£40.00 GBP Weekly
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Your Order
Premium + Monthly £160
£160.00
GBP Monthly
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Date
Product
Premium + Monthly £160
Price
£160.00 GBP Monthly
- Personalised exercise routine
- Personalised macronutrient targets
- Personalised habit tracker
- Unlimited WhatsApp support
- Unlimited plan amendments
- Access to nutrition discord
- Access to community discord (coming soon)
- 1x 30 min coaching call pw
- Unlimited check-ins
- Onboarding call to iron out the plan
- Personalised lifestyle management plan
- Personalised nutrition/supplement plan
- 4x In person PT session
FAQ
Do I have to count calories?
Calorie counting is an important tool and will help in learning portion control, the goal is to get you to a point where you don't need to be tracking long term. So yes, you may need to start. We can discuss this on your onboarding call.
What if I’ve tried everything and nothing has worked?
This isn’t another “one size fits all” plan. We focus on building small, sustainable habits that actually fit into your real life — no more yo-yo dieting.
Can I still enjoy treats like chocolate or wine?
This plan isn’t about cutting out everything you love — it’s about learning how to include them without derailing progress.
I’ve got kids, work, zero time... will this still work for me?
Absolutely. I can give you quick 20–30 minutes workouts for the gym or at home, and meal ideas that are quick, simple, and family-friendly. You don’t need hours in the gym or fancy ingredients.
Will I get support along the way?
Yes — every step of the way, If you have a question (no matter how small/silly you think it is) I want to hear it. You won’t be doing this alone. I’m in your corner with coaching, accountability, and support when life throws curveballs.
I’ve never stuck to anything before... why would this be different?
Because this isn’t a bootcamp or crash diet. We focus on changing your mindset, building habits, and giving you tools to make progress that sticks.
Will I have to make sacrifices?
More than likely. It all depends on your goals, timeframe, and lifestyle.
For example, if you’re someone who’s already on the ball with prepping meals the night before, you won’t need to sacrifice any extra time.
But if you’re not, then swapping out 30 minutes of doom-scrolling at night to prep some food? Yeah — that’s probably going to be the move.
Still unsure?
How about a 30 day money back guarantee if your not not happy with the progress you've made after 30 days?